You Don’t Have to Do This Alone

Individual Therapy

Emotional pain is a shared human experience, yet so many people feel like they have to deal with it alone. Support is available to help you bear what feels unbearable, find hope, and live a more fulfilling life. While therapy can be a long-term support for some, it can also be a short-term support during a difficult period.

My approach to individual therapy is integrative and tailored to meet your goals. I am trained in psychodynamic therapy, which emphasizes self-reflection, exploration of past experiences, and the dynamics of the therapeutic relationship to help uncover the unconscious roots of present-day emotional conflicts. I also draw from mindfulness practices and EMDR therapy to help clients better understand their nervous symptom and enhance their ability to manage difficult emotions.

I am a native Spanish speaker, have experience working with individuals from diverse cultural backgrounds, and am LGBTQ+ affirming. I am dedicated to understanding your experiences and supporting you with your goals. 

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized evidence-based approach that eases emotional distress linked to traumatic memories.

EMDR is designed to work with your brain's natural healing abilities. It follows a structured approach to soothe distressing emotions, thoughts, and physical sensations tied to traumatic memories. After successful treatment, disturbing memories are experienced as having happened in the past and no longer experienced as disturbing in the present. While EMDR can't erase past traumas or memories, it can improve your response to them, making it possible to live more freely and fully.

EMDR can be helpful for a variety of challenging experiences, including early relational traumas, accidents and assaults, miscarriage, birth trauma, grief and loss, and generalized low self-esteem. For more information about EMDR click HERE.

Teletherapy

I offer virtual therapy for residents of New Jersey, New York, and PSYPACT participating states.

All virtual sessions are conducted through a secure online platform to safeguard your privacy. You can access these live video sessions through your computer, tablet, or smartphone. We will work together to decide whether virtual or in-person treatment is the right fit for you. 

Therapist Consultation & Coaching

Are you a new therapist seeking additional guidance and support? Eager to learn new perspectives and approaches that can elevate your clinical practice? Hoping to achieve more work-life balance? I am passionate about helping you thrive in your practice and create meaningful impact in the lives of your clients.

Here's how I can help:

  • Personalized feedback regarding your cases, case issues, ethical dilemmas, and professional development

  • Strategies for managing imposter syndrome, burnout, and finding more balance

  • Improved understanding of your emotional reactions to situations that arise in therapy and how to make use of this in your work as a therapist

  • Discovering your unique therapeutic style and niche so you can feel more confident showing up authentically

My approach is warm, supportive, and collaborative. I have strengths in supporting new clinicians interested in supporting child and adult clients with attachment disruptions, relational traumas, parenting, and present day relationships.